Transform
in 84 days
START THE JOURNEY TO A BETTER YOU.
Start the journey to a better you.
Fitness & health plays such an important role in my physical and mental well-being. I can guarantee that by completing my bespoke 84 day programme that you will be rewarded for your lifestyle change to become a better version of yourself!
trust the process
I am passionate about getting each and every one of you in shape and build your self confidence through this programme. I myself understand how influential a healthy lifestyle can have on your mental health and self esteem.
When I was 19 I classed myself as extremely ’skinny’ and at 9.5 stone felt very unconfident. I began my gym journey to build muscle and strength. I have adapted my training over the years to suit my needs and consider myself a hybrid in the way that I train.
I enjoy nothing more than achieving personal bests and building muscle but also remaining lean and athletic for sports such as football & for my image as a model/influencer. This is why I believe I have unique training and lifestyle tips to remain muscular yet athletic year round.
The moral of the story is to trust the process!
With all the knowledge & experience I’ve gained over the years I have no doubt I can help others to achieve & reach their goals.
what's included
What you can expect to achieve
Motivition
Accountability & Discipline
Training / Nutrition Knowledge
Healthy Lifestyle
Boosted Confidence
Build Overall Strength
Burn Fat
Build Muscle Endurance
Improve Muscle Definition
Guaranteed Results
questions?
See these commonly asked questions below, but you can always get in touch if you would like you know anything else.
I strongly recommend joining a gym to get the most out of the programme which is why free access to Paragon Gym Wolverhampton is granted with this programme. That having been said It’s not a must and you can still perform the majority of exercises with minimum equipment.
All Nutrition plans are customised specifically for your needs and can be altered any time during the programme if needed.
Of course not we all have to start somewhere! Helpful tutorial videos and 24:7 support will be available at all times. I’m here to help!
Plans are customised for each individual and can be altered to suit your needs at any time for any health related issues or conditions. As long as you got the all clear by your GP to exercise then you're good to go!
Weekly progress pictures are a good way to track your progression throughout the programme. ALL images are strictly confidential and will need consent from yourself to use for promotion or social media exposure.
Thank you for choosing Shape84.
You will receive an email in the next 15 minutes (also check junk) with your FREE HIIT Workout Plan, plus the details about your plan schedule and onboarding.
Complete your programme registration
terms & conditions
You must be at least 18 years of age to use this Website. By using the Website and agreeing to these terms and conditions, you represent and warrant that you are at least 18 yeas of age.
Signing up
- You must ensure that the details provided by you upon sign up or at any time are correct and complete.
- You must inform us immediately of any changes to the information that you provide when signing up by updating your personal details to ensure we can communicate with you effectively.
- We may cancel your subscription with immediate effect for any reasonable purposes or if you breach these terms and conditions.
Payment
- All outstanding payments are to be made 30 days after initial charge date.
- If outstanding balances are not settled after 30 days please get in touch immediately via email to discuss payment plan.
- Failure to full fill payment will result in programme termination.
Medical
- We are not medical practitioners or registered dieticians. We strongly recommend that prior to commencing any diet or exercise regime that you consult a medical practitioner and/or registered dietitian first.
- We have no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise or diet on a medical condition.
- You acknowledge that when participating in any exercise program that there is the possibility of physical injury.
Prohibited use
- You may not use the Website for any of the following purposes:
- in any way which causes, or may cause, damage to the Website or interferes with any other person's use or enjoyment of the Website;
- in any way which is harmful, unlawful, illegal, abusive, harassing, threatening or otherwise objectionable or in breach of any applicable law, regulation, governmental order;
- making, transmitting or storing electronic copies of Content protected by copyright without the permission of the owner.
Expected Results
- While we believe that for most people, following our programmes and methods will lead to desired results, all exercise programmes depend on the individual. Result will be affected by the effort and commitment of the individual, however in some circumstances even where an individual follows our programme, they may not achieve the desired results. We therefore provide no warranties of any kind, express or implied, as to:
- the effectiveness any techniques, diets or programmes that we deliver; or
- the results that you may achieve as a result of following our programs.
- All testimonials contain shown on our website or in our content are real people who have followed the plans provided by us. For the avoidance of any doubt, however, they are not indicative of the results that you are likely to achieve, rather they are included as examples of the results that particular individuals have achieved.
Refund Policy
- This Service does not offer any refunds as this is a custom made product, feedback is encouraged if participant is displeased or unsatisfied. Please contact via email.
